Asteraceae
Goldenrod
Solidago virgaurea
✓ Generally Safe
Consult Doctor
Native to: Europe, North America, Asia
Also known as: European Goldenrod, Woundwort, Solidago
Wikimedia Commons / CC BY-SA
Parts Used
FlowerLeaf
Therapeutic Uses
Urinary tract infections (German Commission E approved), kidney stones (prevention and flush), cystitis, urethritis, prostatitis, respiratory catarrh, skin conditions (topical). One of the most effective urinary herbs.
Herbal Actions
Diuretic, anti-inflammatory, antifungal, urinary antiseptic, antispasmodic, expectorant
Active Constituents
Flavonoids (rutin, quercetin, astragalin), saponins (virgaureasaponins), phenolic glycosides (leiocarposide), essential oils, tannins
Preparation Methods
☕ Herbal Tea🏺 Tincture
Traditional Preparation Notes
| Herbal Tea | 2 tsp dried herb per 250ml, steep 10 min, 3x daily with large amounts of water |
| Tincture | 3–5 ml (1:5, 25% ethanol), 3x daily |
| Notes | Must be taken with high fluid intake (2L/day) for UTI and kidney stone indications. European Commission E approved dose: 6–12g herb daily. Combine with uva ursi for UTI synergy. |
Safety Information
Safety Rating
✓ Generally Safe
Pregnancy
Consult Doctor
Drug Interactions
Possible — consult doctor
Contraindications: Avoid with diuretics (additive effect). Avoid in kidney or heart conditions requiring fluid restriction. Avoid in Asteraceae allergy. Caution with lithium.
Side Effects: Rare allergic reactions. Mild GI upset. Pollen may cause hay fever in sensitive individuals (plant itself when used medicinally is different).