The Herbal Recipe Library

1 teaspoon / 5ml powder daily stirred into coffee, smoothie, soup, or hot broth. Take consistently for at leas...

1 cup / 240ml at onset of pain, fever, or body aches. The hot drink combined with rest amplifies the diaphoret...

1 serving for food poisoning, gas, bloating. Take away from medications.

1–2 capsules between meals (not with food or medications) for heavy metal detox and mycotoxin binding.

1–2 times per week for fungal foot infections, detoxifying, cracked heels, and foot odour.

Apply to face for 10-15 minutes. Rinse with warm water. Use weekly for oily skin and pores.

1 serving immediately at onset of food poisoning symptoms. Repeat after 2 hours if symptoms persist. Always dr...

1 tsp stirred into oatmeal, yogurt, or smoothie daily for long-term stress adaptation.

1–2 cups / 240–480ml daily as a refreshing summer adaptogen drink for heat-related fatigue and stress adaptati...

1-2 cups daily, morning or afternoon (not evening — rhodiola is mildly stimulating). Take for 6-8 weeks contin...

1–2 cups / 240–480ml daily for 8–12 weeks for burnout, adrenal exhaustion, and post-viral fatigue.

1 cup / 240ml twice daily for attention, concentration, and hyperactivity support. Take consistently for 4+ we...

Apply generously to sunburned skin. Refrigerate gel for added cooling effect.

Apply immediately and generously to minor burns, sunburns, and scalds. Cover with loose bandage. Reapply every...

Apply generously to sunburned or burned skin immediately and every 2–3 hours. Cover with loose bandage if need...

1 serving 2x daily before meals for leaky gut, IBD, gastritis, and acid reflux. Take on empty stomach.

2 tablespoons / 30ml inner leaf gel in water before meals for acid reflux, gastritis, and IBS. Use only inner ...

Take 1 dropperful (approx. 1ml) per thimble of water, 2–3 times daily before meals, for 3 weeks. Note: the dos...

2 capsules twice daily during illness (max 10 days). 1 capsule daily for 3 months during cold/flu season as pr...

2 capsules / 800mg andrographis 3 times daily for the first 5 days of a cold or flu. Do not continue beyond 10...

2 capsules 3x daily for first 5 days of cold or flu. Do not use longer.

1 serving daily as part of cardiovascular health protocol. Take consistently for 3+ months.

Apply for 15-20 minutes to inflamed joints, sprains, headaches. Repeat 3-4x daily.

1 shot daily on an empty stomach for systemic inflammation, joint pain, and immune support. Can also take 2 sh...

1–2 sessions daily at onset of cold, flu, or sinusitis. Best done morning and before bed.

Diffuse during stressful periods, before meditation, or before bed. Maximum 2–3 sessions daily with 30-minute ...

1 serving each morning for anxiety linked to adrenal fatigue and chronic stress. Take consistently for 6–8 wee...

Massage 3–5ml into skin twice daily during pregnancy (after first trimester) and postpartum for stretch mark p...

1-2 cups daily for angina, hypertension, and cardiac support — alongside medical treatment.

1 cup / 240ml twice daily for cardiac support, angina, and mild heart failure — always alongside prescribed me...

Massage 1–2ml generously into sore muscles, bruised joints, and nerve pain areas 2–3 times daily. Works well f...

Massage into sore muscles, joints, and bruises 2-3x daily. Excellent for sports injuries, nerve pain, and arth...

Inhale deeply from the stick when feeling anxious, stressed, or before a challenging situation. Hold inhaler 1...

Soak every evening before bedtime for as long as needed. The lactic acid from sauerkraut and the alkalising ba...

1 cup / 240ml before meals, 2x daily for fatty liver disease, high cholesterol, and liver detoxification.

1/4 teaspoon (about 30 drops) in a small amount of water 15-20 minutes before meals. Stimulates bile productio...

1 serving each morning for fatigue linked to hormonal imbalance, adrenal exhaustion, and low libido. Take cons...

1 cup / 240ml nightly for hormonal stress, anxiety linked to hormonal fluctuation, PMS-related mood, and adren...

1 cup / 240ml nightly 30–60 minutes before bed. Take consistently every night for 4–8 weeks — adaptogenic effe...

1 cup nightly 30-60 minutes before bed. Take consistently for 4-8 weeks for best adaptogenic effects.

1-2 cups daily during cold and flu season. Not for acute infections — astragalus is a tonic for prevention.

1 small cup / approx. 80–100ml, 3 times daily before meals. Also reported to help with vision disturbances.

2–3 times daily, 30 minutes before meals, in small sips.

Drink 1 cup / 250ml before each meal. Use consistently for 4–6 weeks.

3 cups / 750ml daily. Also beneficial for tinnitus (ringing in ears), gastritis, colitis, gastric and duodenal...

Half a cup / 120ml, 3 times daily.

2-4 cups daily for fatigue from B-vitamin and mineral deficiency, particularly during pregnancy.

2–4 cups / 480–960ml daily as a mineral and vitamin tonic for iron-deficiency fatigue, anemia, and pregnancy. ...

1–2 cups / 240–480ml for acute stress, panic, overwhelm, and emotional shock. Take as needed.

Massage 1–2 tsp / 5–10ml into lower back, upper back, and neck 2–3 times daily for back pain, muscle stiffness...

Take 1 tablespoon / 15ml, 4–6 times daily, until symptoms subside. This decoction is used for: • Inflammatory...

Apply poultice directly to affected skin 1–2 times daily for: • Skin inflammations (boils, infected spots, inf...

1 serving daily in the morning for nutritional fatigue, immune support, and sustained energy.

Apply to dry, cracked, or inflamed skin daily.

Take 1–2 tablespoons / 15–30ml before each meal. Treatment continues for several months for anaemia and genera...

1–2 capsules / 500–1000mg before meals 2–3 times daily for gut dysbiosis, SIBO, intestinal infections, and blo...

1 cup / 240ml 20 minutes before meals for low stomach acid, poor protein digestion, and sluggish bile producti...

2-3 cups daily for water retention, urinary tract health, and kidney gravel.

2–3 cups / 480–720ml daily for water retention, oedema, and mild kidney support. Drink extra plain water along...

1 cup twice daily for hot flashes, night sweats, and mood changes during menopause. Use for maximum 6 months c...

1 cup / 240ml twice daily for hot flashes, night sweats, mood changes, and sleep disruption during menopause. ...

1 lozenge at onset of cold or flu, then every 3–4 hours for the first 24–48 hours. Allow to dissolve slowly in...

Apply 2–3ml to affected skin areas 2–3 times daily for eczema, psoriasis, and dry inflammatory skin conditions...

Massage into scalp and affected skin areas. Leave 30 min before washing. Use 3x weekly.

1 cup / 240ml, maximum 2 cups daily. Do not use for more than 3 consecutive days without medical advice.

1 cup / 240ml three times daily for iron-deficiency anaemia, poor circulation, and blood building.

2 cups / 240ml daily for mild to moderate hypertension. Monitor blood pressure weekly.

1–2 cups / 240–480ml daily as a general wellness, uplifting, and energising tonic.

1 cup every 3 hours during acute flu with bone pain.

1-2 cups daily for osteoarthritis and rheumatoid arthritis. Allow 4-6 weeks.

2 capsules / approximately 800mg twice daily with meals for osteoarthritis, rheumatoid arthritis, and joint in...

1–2 cups / 240–480ml in the morning for brain fog, mental fatigue, and poor concentration.

3–4 cups / 720–960ml daily as a preventive and supportive formula for breast health, lymphatic drainage, and h...

Diffuse for 30–60 minute sessions during respiratory illness, seasonal allergies, or for air purification. Can...

Diffuse for 30-60 minute sessions for respiratory support, congestion, and purifying air.

1-2 cups daily for 2-week detox cycles for skin conditions linked to liver toxicity.

1–2 cups / 240–480ml daily for 2-week cycles for skin conditions linked to liver congestion, chronic skin prob...

1 cup / 240ml 2–3x daily between meals for leaky gut, IBD, Crohn's disease, and intestinal inflammation.

Apply a thin layer to cuts, scrapes, rashes, eczema, minor burns, cracked heels, and dry skin 2–3 times daily....

Apply a thin layer to cuts, scrapes, rashes, eczema, dry skin, and minor burns 2-3x daily. Safe for children a...

2 capsules 30–60 minutes before bed for chronic insomnia and anxiety.

Gently massage onto baby's abdomen clockwise for colic and gas.

For infants over 1 month: 1–2 teaspoons / 5–10ml before or after feeds, given by spoon or dropper. For childre...

1 cup / 240ml before bedtime for occasional constipation. Effect occurs 6–8 hours later. Maximum 7–10 days use...

Apply 1x daily for joint pain, muscle spasms, fibroids, and liver support (over liver area on right side). Do ...

1–2 cups / 240–480ml daily for 2 weeks during viral infections, chronic immune deficiency, or as anti-inflamma...

30 drops 3x daily for viral infections, immune activation.

Apply a small amount (1/4 teaspoon / 1.25ml) to painful joints and muscles 2–3 times daily. The initial burnin...

Apply to painful joints 2-3x daily. Wear gloves when applying. Wash hands immediately.

Apply to pulse points (wrists, temples, back of neck) when anxious or stressed. Inhale from wrists for immedia...

Drink 1 portion (approx. 80ml / 3 fl oz) before each meal — morning, noon, and evening.

Place inside pillowcase near face. Replace herbs monthly. Excellent for mild insomnia.

1 cup / 240ml between meals 2–3 times daily for gastritis, reflux, IBD, and intestinal inflammation. Take on a...

1-2 cups daily for IBS, gastritis, acid reflux, and intestinal inflammation. Best taken between meals.

1 cup / 240ml 30–45 minutes before bed for insomnia, especially when lying awake unable to sleep.

30-40 drops in morning daily for minimum 3 months for PMS, PCOS, and irregular cycles.

Apply generously to itchy skin, eczema, hives, chickenpox, and insect bites 3–4 times daily.

1 serving daily before meals for heavy metal chelation and liver support. Use for 30-day cycles.

1 serving / 1 teaspoon each daily, 15 minutes before a meal, for heavy metal chelation and liver support. Comp...

1–2 cups / 240–480ml daily for 3+ months for chronic fatigue syndrome, post-viral fatigue, and immune-related ...

Massage 3–5ml into feet and lower legs using upward strokes toward the heart for 10 minutes daily. For poor ci...

Apply to lower abdomen and lower back during PMS and menstrual cramping. Also apply to pulse points for mood s...

Apply to face for 10-15 minutes. Rinse with warm water. Use weekly for deep pore cleansing.

1–2 sessions daily during respiratory illness, sinusitis, and congestion. Best done morning and before bed.

1-2 sessions daily during respiratory illness. Excellent for sinus congestion, bronchitis, and sore throat.

Apply cold compress to inflamed joints, headaches, sprains (first 24 hours), and sunburned skin for 15–20 minu...

1 capsule 2x daily for hypertension and heart failure support.

1-2 times daily for sinusitis and nasal congestion.

2 capsules twice daily during cold and flu season. Take on empty stomach for best colostrum absorption.

1–2 cups / 240–480ml daily for productive cough and immune support during respiratory infections.

1 cup 2x daily as respiratory tea (NOT smoked). For chronic cough and bronchial irritation.

Apply to sprains, bruises, fractures (over cast), and muscle tears 1-2x daily. Can also apply to varicose ulce...

1 cup / 240ml as a single dose before bedtime for constipation. Effect occurs 6–8 hours later.

1 serving daily for fatigue, athletic endurance, and lung capacity.

1 serving / 1 teaspoon daily, consistently for 4+ weeks for fatigue, athletic endurance, and lung capacity.

2–3 cups / 480–720ml daily during active UTI (alongside medical treatment) or as prevention for recurrent UTI ...

2-3 cups daily for active UTI (alongside medical treatment) or as prevention in prone individuals.

1 cup / 240ml as needed for upper respiratory irritation causing coughing fits, bronchitis, and whooping cough...

Eat 1 serving of fresh cowslip leaf salad daily during spring (March–May) to combat spring fatigue and repleni...

1 cup every 3-4 hours during menstrual cramping. Start 1-2 days before expected cramping.

30-40 drops every 3 hours during menstrual cramping.

1 coffee cup / 240ml as needed for menstrual cramping. This makes enough for 2 cups. Use within 6 hours of pre...

1 cup / 240ml twice daily for menopause, perimenopause, and beginning a new life cycle. Take consistently for ...

1–2 cups / 240–480ml daily for cardiovascular support, poor circulation, and angina — always alongside medical...

1-2 cups daily for cardiovascular support, poor circulation, and angina. Always use alongside medical supervis...

1-2 cups daily, ideally before meals, for liver support and gentle detoxification.

2–3 cups / 480–720ml daily for 2 weeks as a gentle kidney and lymphatic cleanse. Good for water retention and ...

2-3 cups daily for 2 weeks as a gentle kidney and lymphatic cleanse. Excellent for water retention and UTI pre...

Eat 1 bowl of fresh dandelion leaf salad daily as a spring detox and liver tonic. Continue for 2–4 weeks in sp...

1/4 teaspoon / 1.25ml (about 30 drops) in 1 tablespoon / 15ml water, 15–20 minutes before meals. Bitters must ...

Soak 20–30 minutes 30–60 minutes before bed for chronic insomnia and nervous exhaustion.

1 cup / 240ml daily for mild to moderate depression, seasonal mood changes, and anxiety. Take consistently for...

3–4 sessions per week for liver detoxification, bile flow improvement, and lymphatic drainage. Best done in th...

1 cup / 240ml twice daily for detoxification and immune support. If bowels become loose, dilute in 2–2.5 cups ...

1-2 cups daily in the morning for liver-kidney detox support. 2-week cycles with 2-week breaks.

1 cup twice daily for arthritis, back pain, and joint inflammation. Allow 4-8 weeks for full effect.

1–2 cups / 240–480ml daily for low back pain, osteoarthritis, and joint inflammation. Allow 4–8 weeks for full...

1 cup after heavy meals for bloating, gas, and slow digestion.

1 tablespoon / 15ml in small amount of water before meals for digestive enzyme stimulation, poor appetite, and...

Drink 75ml / 1/3 cup (just over 5 tablespoons) 3 times daily (morning, noon, evening), 10 minutes before meals...

Morning, noon, and evening — 30 minutes before each meal: Take 1 tablespoon / 15ml of the honey blend. Then, ...

Take 1 tablespoon / 15ml of the plantain-anise syrup each morning, 20 minutes before breakfast. Instead of dr...

Take 1 tablespoon / 15ml of the honey blend, 3 times daily, 20 minutes before meals. Then, 10 minutes later, ...

Take 1 tablespoon / 15ml of the honey tonic blend 3 times daily (morning, noon, evening), 20 minutes before me...

Take 1 tablespoon / 15ml of the St. John's Wort olive oil 3 times daily, 20 minutes before meals. Then, 10 mi...

Drink 75ml / 1/3 cup (just over 5 tablespoons) 3 times daily, 10 minutes before meals. Continue for 3–6 weeks...

1 cup daily from end of menstruation to ovulation for irregular cycles, scanty periods, and anemia. Avoid duri...

1–2 large cups / 300–600ml daily for thick congestion and irritated mucous membranes. Stay warm while drinking...

Gargle for 30 seconds, spit out. Repeat 3-4x per session, 3-4x daily for sore throat.

1 cup / 240ml daily during cold and flu season for immune support and resistance building.

30-40 drops in water or juice, 3x daily for up to 10 days at onset of illness. 2-3 week break before resuming.

Adults: 1 tablespoon daily for prevention; 1 tablespoon every 3-4 hours at onset of illness. Children over 1: ...

1–2 gummies / 5–10ml elderberry syrup daily for prevention throughout cold and flu season. Children 6+: 1 gumm...

1 tablespoon / 15ml daily for prevention. 2–3 tablespoons during illness. Can be added to water or taken strai...

1-2 cups every 2-3 hours during fever. Classic diaphoretic combination — promotes healthy sweating to break fe...

Take 1 small coffee cup / approx. 60–80ml before each meal as a general tonic and strengthening remedy.

30-40 drops 1-2x daily in the morning for chronic fatigue, adrenal support, and physical endurance.

30–40 drops / 1.5–2ml in water 1–2 times daily in the morning. Do not take after 3pm. Cycle: 3 months on, 1 mo...

2 cups / 240ml daily throughout cycle for endometriosis pain, inflammation, and heavy menstrual bleeding.

Scoop a small amount (1/2 teaspoon / 2.5ml) and rub onto chest, upper back, and base of throat before sleep. C...

Rub a small amount onto chest and upper back before sleep. Can also apply under nose. For congestion, bronchit...

2 capsules / 1000mg daily throughout cycle for breast tenderness, PMS, and menopausal symptoms. Take with meal...

2 capsules daily throughout cycle for breast tenderness, PMS, and menopausal symptoms.

1–2 cups / 240–480ml after meals for bloating, gas, intestinal cramping, and postprandial fullness.

Chew 1 teaspoon / 5ml of the spiced seeds after meals to relieve gas, bloating, and bad breath. Traditional In...

1 cup / 240ml hot as needed during fever. The diaphoretic (sweat-inducing) action is enhanced by drinking hot ...

30–40 drops 3 times daily for fibromyalgia, central sensitisation, and widespread nerve pain.

Soak for 25–30 minutes for fibromyalgia, widespread muscle pain, chronic fatigue, and sleep disruption. 3–4 ti...

1–2 tablespoons / 15–30ml daily for prevention. During illness: 2 tablespoons 3 times daily. Can mix into juic...

1-2 tablespoons daily as prevention. 2 tablespoons 3x daily at first sign of illness. Can mix into juice or ta...

1–2 cups / 240–480ml after meals for comprehensive digestive support — gas, bloating, sluggish digestion, and ...

Brew a pot and sip throughout the day as needed for hot flashes, night sweats, and menopausal mood changes.

1 cup / 240ml daily for water retention, oedema, and mild kidney support. Drink additional plain water alongsi...

1 cup / 240ml 2–3 times daily for bronchitis, chronic lung conditions, and respiratory infections.

Massage into chest, upper back, and throat area 2-3x daily for respiratory support.

2 capsules twice daily with meals for systemic chronic inflammation, arthritis, and inflammatory conditions.

Apply a small amount (1/4 tsp / 1.25ml) to clean face at night for anti-aging, scar reduction, and skin regene...

Massage into arthritic joints and inflamed areas.

1 cup / 240ml 45–60 minutes before bedtime for difficulty falling asleep, racing thoughts, and light sleep.

1 tablespoon / 15ml first thing in the morning on an empty stomach daily. Take consistently for 3 months.

1 teaspoon / 5ml of honey with 1–2 garlic cloves daily for immune support. During illness: 1 tablespoon / 15ml...

1 teaspoon of honey daily with a garlic clove at onset of illness or as daily prevention. Honey can also be us...

1 tablespoon first thing in the morning on empty stomach. Use consistently for 3 months to assess lipid panel ...

Take 1 teaspoon / 5ml dissolved in 1 glass of pre-boiled water daily. Take consistently for at least 1–2 weeks...

2 capsules twice daily with meals for elevated LDL cholesterol and cardiovascular protection.

1-2 cups daily during illness for antimicrobial and immune support.

10–15 drops / 0.5ml in 1 teaspoon / 5ml water, 20 minutes before meals. The bitter taste triggers the digestiv...

15 drops in 1 tbsp water before meals for poor appetite and digestive weakness.

Soak for 20+ minutes after exercise or during muscle soreness and joint flares. 2–3 times per week.

1 cup after meals for bloating, gas, indigestion, or nausea. Also effective for morning nausea.

1 tbsp daily for poor circulation, Raynaud's, and cardiovascular support.

1–3 cups / 240–720ml daily during cold and flu. The hot liquid, ginger's warming action, and honey's antimicro...

Apply for 15 minutes, rewarm as needed. 3-4x daily for sinusitis.

1 teaspoon every 2-3 hours for cough. Can be taken directly or dissolved in warm water.

1 shot / 30ml first thing in the morning daily for prevention and general wellness. Take on an empty stomach.

Apply warm ginger compress over liver area for 20–30 minutes. 3–4 times per week for liver congestion, sluggis...

1 shot / 30ml each morning for sustained energy, mental focus, and physical endurance.

1 cup / 240ml in the morning for chronic fatigue, adrenal exhaustion, and post-illness recovery. Do not take i...

1 cup before meals for fatty liver, high cholesterol, and digestive bitters.

1 teaspoon / 5ml daily added to warm milk, coffee, smoothie, or food for liver support and anti-inflammatory b...

Apply topically with cotton ball to fungal infections 3x daily.

1-2 cups daily for anxiety, mental clarity, and mild cognitive enhancement.

Take 1 tablespoon / 15ml, 3–4 times daily before meals for gout management and uric acid reduction. The arbut...

Apply at onset of gout pain or during an acute flare. Pain typically subsides within 1–2 hours. Repeat as need...

Take at least 1 teaspoon / 5ml of baking soda dissolved in lemon and water daily. May be taken up to 3 times d...

Take 1/4 cup / 60ml / 2 fl oz 3 times daily with meals for gout, uric acid reduction, and kidney support. Bir...

Take one bath every other day for a total course of 12–15 baths (approximately 4–5 weeks). The linden flower ...

Take 1 cup / 240ml twice daily for gout management, uric acid reduction, and kidney-urinary support. Each her...

1–2 cups / 240–480ml in the morning or early afternoon for clean sustained energy and mental focus. Avoid afte...

1-2 cups in the morning or early afternoon for clean energy and mental focus. L-theanine in green tea balances...

Apply to clean face with cotton pad morning and evening for antioxidant protection, brightening, and pore mini...

1–2 cups / 240–480ml in the evening for anxiety and insomnia linked to gut dysfunction and IBS.

1 cup / 240ml daily for men's health — prostate support, energy, circulation, and vitality.

1 cup / 240ml after meals for digestive discomfort, bloating, gas, and nausea.

30-40 drops 3x daily for hypertension, palpitations, and mild heart failure support.

1 tablespoon / 15ml twice daily for cardiovascular support, mild hypertension, and heart failure support along...

1 tablespoon twice daily for cardiovascular support, hypertension, and heart failure support (alongside prescr...

1 cup / 240ml at onset of tension headache. The 30-minute rest period is intentional — the mild sedative actio...

1–2 cups / 240–480ml daily for gut healing, immune support, and anti-inflammatory benefits.

2 capsules twice daily with meals for cardiovascular support, hypertension, and mild heart failure.

1 cup / 240ml every hour for 2 hours before bedtime for heartburn and acid reflux.

1 serving daily for 30-day detox cycles for heavy metal removal, liver support, and cellular detoxification.

Apply to eczema patches, dry inflamed skin, and psoriasis 3–4 times daily.

Massage into painful areas 2-3x daily for joint and nerve pain.

Take 120ml / 0.5 cup / 4 fl oz three times daily, before each main meal, for gout management and uric acid red...

1 session at first sign of cold or flu. The heat draws blood to the periphery — relieving nasal congestion and...

1 session per week for deep pore cleansing, acne, and congested skin. Follow immediately with cold water splas...

1–2 cups / 240–480ml daily during cold/flu season as an immune-building medicinal broth.

30–40 drops / 1.5–2ml in water up to 4 times daily for chronic pain, arthritis, and inflammatory conditions.

2 cups / 480ml daily for mild to moderate hypertension. Consistent daily use for 4–6 weeks to assess blood pre...

2 cups daily for hypertension. Multiple RCTs confirm blood pressure reduction comparable to some medications.

2-3 cups daily throughout the day for chronic stress, adrenal fatigue, and cortisol normalization.

1 cup each morning for stress-related fatigue and adrenal support.

1 cup / 240ml after meals for digestive comfort, gas reduction, and stress-related digestive upsets.

2–3 cups / 480–720ml throughout the day for chronic stress, cortisol regulation, and blood sugar balance. Can ...

1 teaspoon / 5ml directly — hold on back of throat as long as possible before swallowing. Repeat every 2 hours...

1 cup / 240ml 30–60 minutes before bed for insomnia and sleep difficulties.

Soak 20+ minutes during PMS, perimenopause, and hormonal imbalance. 2–3 times per week during symptoms.

2 cups daily at onset of viral illness.

2–3 cups / 480–720ml daily for chronic cough, asthmatic bronchitis, and respiratory mucus clearing.

1-2 sessions daily for asthmatic bronchitis and chronic cough. Not for acute asthma attacks.

1–2 sessions daily for chronic joint pain, osteoarthritis, sports injuries (after 48 hours). Very effective fo...

1–2 cups / 240–480ml daily as a warming immune-building tonic. Drink as broth or use as soup base.

1–2 cups / 240–480ml daily during cold/flu season for food-as-medicine immune support. The astragalus polysacc...

1 cup / 240ml 30 minutes before bed for insomnia and difficulty relaxing.

Drink 1 portion in the morning and 1 portion in the evening for insomnia.

Take half a small cup (about 60ml / 2 fl oz), 3–4 times daily.

Sleep on the herb-filled pillow nightly. The volatile oils from hops and the other herbs are absorbed via inha...

3 cups / 750ml daily, sweetened with honey, for insomnia and nervous tension.

Drink the whole cup in one sitting before dinner, slowly in small sips. Traditional Bulgarian remedy for insom...

2–3 cups / 480–720ml daily for iron-deficiency anaemia and fatigue. Take consistently for 8–12 weeks.

2 cups / 240ml daily during second and third trimester for iron deficiency, mineral support, and uterine prepa...

1–2 cups / 240–480ml daily for 6–8 weeks for osteoarthritis, rheumatoid arthritis, and joint stiffness.

1-2 cups daily for lymphatic congestion, fluid retention, and skin conditions.

2 cups / 480ml daily for urinary tract infections and kidney gravel. Maximum 4–6 week course.

30 drops in water for muscle spasms and tension.

1 cup / 240ml for acute anxiety, social anxiety, and pre-event nervousness. Effects begin in 15–30 minutes.

1 cup for acute anxiety, social anxiety, and panic. Do not combine with alcohol.

Take 1 tablespoon / 15ml, 3 times daily before meals, for kidney sand and gravel.

Drink instead of water throughout the day for 20–30 days continuously for kidney sand dissolution.

Drink the entire 500ml / 2 cups throughout the day for kidney cleansing.

1 small cup / approx. 80ml, 3 times daily for 10 days for kidney sand and urinary complaints.

2–3 cups / 480–720ml daily for kidney stone prevention, especially calcium-oxalate stones.

Drink as replacement for plain water throughout the day for kidney stone dissolution. Also effective for bladd...

1 cup / 240ml, 3 times daily for kidney stones. Has antispasmodic and diuretic action, stimulates bile secreti...

Drink the entire 1.5 litres / 6 cups within 15–20 minutes. The large, rapid fluid intake combined with dandeli...

Take 1 tablespoon / 15ml, 3–4 times daily for oxalate kidney stones.

1 cup / 240ml, 3 times daily for phosphate and carbonate kidney stones and alkaline urine.

Take as a supportive syrup for kidney disease, heart conditions, and immune system strengthening. Dilute befor...

Once weekly — eat the cooked wheat and drink all the broth for kidney support.

2 cups / 240ml daily for 2-week kidney tonic cycles. Excellent for reducing water retention and supporting kid...

1 tsp daily in water, juice, or smoothie for prebiotic immune support.

1 teaspoon / 5ml daily in any beverage for prebiotic immune support. Tasteless and odourless — can be added to...

Apply 2-3 drops to scar tissue twice daily. Massage in circular motion.

1–2 cups / 240–480ml daily for general anxiety and stress. 1 cup 30–60 minutes before bed for sleep support. S...

1-2 cups daily for general anxiety and stress. 1 cup 30-60 minutes before bed for sleep support.

Shake before each use. Spray on pillow and bedding 5–10 minutes before sleep.

1 shot (30ml / 1 fl oz) daily first thing in the morning for immune maintenance. Take on empty stomach for bes...

1 shot daily in the morning for weekly immune maintenance.

Massage 5ml into skin after showering while still slightly damp for soft, bright, evenly toned skin.

2 capsules 30-60 minutes before bed for insomnia.

1 cup / 240ml daily for low libido linked to stress, hormonal imbalance, or exhaustion. Take consistently 6+ w...

1 cup / 240ml 30 minutes before each meal for GERD, acid reflux, and oesophageal irritation. Take consistently...

1 teaspoon / 5ml every 3 hours for viral sore throat, laryngitis, and upper respiratory infections.

2 cups daily for bronchitis, sore throat, and dry irritated airways.

1 cup 2-3x daily for gastritis, peptic ulcer support, and acid reflux. Use DGL form if available.

1 cup / 240ml 30 minutes before meals for GERD, acid reflux, oesophageal irritation, and hiatal hernia discomf...

1–2 cups / 240–480ml daily for palpitations, mild anxiety with fast heart rate, and mild hypertension.

1 serving daily for anxiety linked to cognitive decline, brain fog, and nerve regeneration. Long-term use.

1 serving daily in the morning or early afternoon for anxiety from cognitive decline, brain fog, and nerve reg...

1 serving each morning for liver and gallbladder stimulation, bile flow, and morning detox. Follow with 1 cup ...

Soak 20 minutes 2–3 times per week for lymphatic congestion, oedema, and general detox.

1 serving each morning for sustained energy, hormonal balance, and mood support. Use consistently for 4+ weeks...

1 serving in the morning for sustained energy, hormonal balance, and improved mood. Consistent daily use for b...

1 tsp in warm milk or smoothie daily for fertility support, libido, and hormonal balance.

1–2 cups / 240–480ml daily from end of menstruation to ovulation for fertility support and cycle optimisation.

2–3 times per week for stress, anxiety, muscle tension, and insomnia. Best taken 60 minutes before bed.

2-3 times per week for stress, anxiety, muscle tension, and insomnia. Best taken 1 hour before bed.

1 cup 30 min before bed for insomnia and anxiety from magnesium deficiency.

1 cup / 240ml 30–45 minutes before bed for insomnia and anxiety linked to magnesium deficiency — extremely com...

Change dressing 1–2 times daily for infected wounds, burns, pressure ulcers, and surgical wounds. Apply a fres...

1 teaspoon / 5ml every 2–3 hours for dry irritating cough, post-infection cough, and throat irritation. Suitab...

1 tsp every 2-3 hours for dry, irritating cough.

1–2 capsules / 500–1000mg 3 times daily before meals for 2–4 weeks for H. pylori support and gastric ulcer hea...

1–2 cups / 240–480ml for pain, fever reduction, and acid indigestion. Can drink every 3–4 hours during fever.

1-2 cups for pain, fever, acid indigestion, and headache.

1 serving daily as part of long-term immune support protocol. Particularly useful in autumn and winter. Take c...

Drink throughout the day as needed for stress, anxiety, and sleep preparation.

1 cup / 240ml in the morning and 1 cup around midday for memory support and cognitive enhancement.

1 cup / 240ml in the morning for mental clarity, memory, and cognitive precision. Take consistently for 4+ wee...

1 cup / 240ml at onset of migraine, and again after 30 minutes if needed. Best taken at the very first sign of...

2 capsules 2x daily for comprehensive liver support, post-medication detox, and fatty liver.

2 capsules / approximately 500mg twice daily with meals for liver support, post-medication detox, and fatty li...

1–2 cups / 240–480ml daily for liver protection, post-alcohol recovery, medication-related liver support, and ...

1-2 cups daily for liver support, post-alcohol recovery, and hepatoprotection.

1–2 cups / 240–480ml as needed for menstrual cramping, PMS, and cycle irregularity. Begin 2–3 days before expe...

1 tsp in water, juice, or smoothie daily for nutritional fatigue and mineral depletion.

1 serving daily in the morning for nutritional fatigue, mineral depletion, and sustained energy.

1 serving each morning as a coffee replacement for stable energy, mental clarity, and adaptogenic support with...

1–2 cups / 240–480ml daily for palpitations, heart racing from anxiety, and mild hypertension.

15–30 drops / 0.75–1.5ml in water up to 3 times daily for anxiety with heart palpitations, nervous tension, an...

15-30 drops 3x daily for anxiety with heart palpitations, PMS, and menstrual irregularity.

20-30 drops 2x daily for mental fatigue, low motivation, and mild depression.

Massage a small amount into sore muscles and joints 2-3x daily. Warm sensation is normal. Wash hands after use...

1 tsp daily in coffee, smoothie, or broth for long-term immune modulation.

1 cup / 240ml as needed for sleeplessness, job-related stress, and panic attacks.

1–2 capsules daily with water (not with food — food enzymes compete with nattokinase) for blood clot preventio...

Massage into scalp 1-2x weekly. Leave for 30 min to overnight. Wash out.

Massage along nerve pathway daily for sciatica, postherpetic neuralgia, and nerve pain.

3–4 times per week for nerve pain, fibromyalgia, restless legs, and neuropathy.

2–4 cups / 480–960ml daily over 4–8 weeks for nervous system rebuilding, burnout recovery, and chronic anxiety...

Spray on pillow and bedding 5 minutes before sleep. Shake before each use.

1 cup / 240ml as needed for stress-related digestive upset, nervous stomach, and anxiety-driven nausea.

1 cup / 240ml before bed for several weeks to calm nerves, lift mild depression, and improve sleep quality.

2–3 cups / 480–720ml daily throughout allergy season. Start 2 weeks before season begins for best results.

2–4 cups / 480–960ml daily as a nutritive mineral tonic for fatigue from nutrient deficiency, anemia, and nerv...

2-4 cups daily as a nutritive mineral tonic for fatigue from nutrient deficiency, anemia, nervous exhaustion, ...

After shampooing, pour over scalp and hair. Massage in and leave 2–3 minutes, then rinse with cool water. Use ...

Take half a small cup / approx. 60ml, 3–4 times daily. Used specifically for vitamin C and iron deficiency in ...

2-3 cups daily postpartum for iron replenishment, milk production, and uterine recovery.

During acute eczema flares: soak 3–4 times per week. For maintenance: 1–2 times per week. Can be used for all ...

Soak for 20 minutes for eczema flares, dry itchy skin, chickenpox, and sunburn.

1-2 cups daily for mild hypertension and cardiovascular protection.

1–2 cups / 240–480ml daily for mild to moderate hypertension and cardiovascular protection.

Apply a small amount externally to chest, soles of feet, or lymph nodes for antimicrobial support. Can also us...

2-3 sprays to back of throat, 3-4x daily at onset of sore throat or cold. Always shake before use.

30 drops in water 3x daily for chronic bronchitis, asthma, and respiratory infections.

30 drops / 1.5ml every 2–3 hours at first sign of respiratory infection. Reduce to 3x daily after 48 hours. Ma...

1 cup before meals for fat digestion support and bile insufficiency.

1-2 cups daily for PCOS, elevated androgens, and menstrual irregularity. Use 3+ months.

1 cup / 240ml before or after meals for protein digestion, bloating, and poor pancreatic function. Can also us...

1-2 cups daily for fluid retention and mild kidney stones (not large stones).

30–40 drops / 1.5–2ml in water up to 3x daily for anxiety, racing thoughts, and pre-procedure nervousness. Can...

30-40 drops in water 3x daily for anxiety, racing thoughts, and restlessness. Also useful pre-procedure.

2 cups / 240ml daily for PCOS, elevated androgens, acne linked to hormones, and hirsutism.

20-30 drops in water before or after meals for cramping, spasms, and IBS pain.

Apply hot compress over sinuses (forehead and cheekbones) for 15 minutes. Remove when it cools. Repeat 3–4 tim...

1 capsule 2–3 times daily before meals for IBS, sluggish digestion, and bloating. ENTERIC COATING ESSENTIAL.

1-2 sessions daily for sinus infections, nasal congestion, and colds. Keep eyes closed.

1 capsule 3x daily before meals for IBS with enteric-coated capsules only.

Apply to temples, forehead, and back of neck at onset of tension headache. Do not apply near eyes or mucous me...

1 capsule 3 times daily between meals (not with food) for IBS cramping, bloating, and diarrhoea-predominant IB...

Roll onto temples, forehead, and back of neck at onset of tension headache. Breathe in deeply from wrists. Rea...

30–40 drops 2–3 times daily for hot flashes, mood swings, sleep disruption, and irregular periods during perim...

1 teaspoon every 3 hours for dry cough and bronchitis.

1 teaspoon / 5ml every 3–4 hours for dry cough, sore throat, and respiratory infections.

Spray onto minor cuts, scrapes, insect bites, stings, and rashes 3–4 times daily. Allow to air dry.

Apply to cuts, stings, bites, and splinters. Replace every 2 hours.

1–2 cups / 240–480ml every 3–4 hours beginning 2 days before expected cramping. Continue during menstruation.

1 tablespoon / 15ml daily for cardiovascular protection, endothelial health, and antioxidant support.

Soak 20+ minutes within 2 hours of intense exercise for muscle recovery, lactic acid clearance, and fatigue re...

2–3 cups / 480–720ml daily in the first 6 weeks postpartum for uterine recovery, iron replenishment, milk prod...

1 serving daily in the morning on empty stomach for gut microbiome support, IBS, and leaky gut.

1 teaspoon / 5ml every 3–4 hours for sore throat and throat infections. Allow to coat the throat — do not rins...

Take every 3 hours for sore throat and throat infections.

Spray on minor wounds, cuts, infected skin, and acne 2–3 times daily. Allow to air dry.

Take 100ml / half a cup, twice daily (morning and evening), 2 hours before meals for 20 days. Prepare a fresh ...

100ml / half a cup, 4 times daily before meals for enlarged prostate.

100ml / half a cup, 4–5 times daily before meals for 6 months.

3–4 times daily before meals, sweetened with honey.

50ml / approx. 3 tablespoons, 3 times daily before meals for haematuria (blood in urine).

1 cup / 250ml, 3 times daily until urination normalises.

100ml / half a cup, 3 times daily, 20 minutes before meals. Treatment courses: 10 days, then 30-day break. Rep...

1 wine glass / approx. 100ml, 4 times daily before meals.

50ml / approx. 3 tablespoons, 3 times daily before meals.

1 serving each morning on empty stomach for chronic constipation and bowel regularity.

1-2 servings daily with plenty of water for constipation, IBS, cholesterol.

2–3 cups / 480–720ml daily for PTSD, trauma response, hypervigilance, and emotional dysregulation. Use alongsi...

1 cup / 240ml for children over 5 at mealtimes or before bedtime for calming, nervous tension, and sleep suppo...

Apply a small dot directly to individual blemishes. Leave on 10–20 minutes or overnight. Rinse with warm water...

1-2 cups daily for menopausal symptoms, bone density support, and cardiovascular health.

1–2 cups / 240–480ml daily for menopausal symptoms, bone density support, and cardiovascular protection.

1–2 cups / 240–480ml daily throughout the menstrual cycle for uterine toning, PMS relief, and cycle regulation...

1-2 cups daily throughout cycle for uterine toning, PMS relief, and menstrual regulation. Often used in second...

Take 1 wine glass / approx. 100–120ml before each meal as a general spring tonic and energy booster.

1-2 capsules daily with meals for elevated LDL cholesterol.

1–2 cups / 240–480ml in the evening for chronic stress, immune support, and sleep preparation. Take consistent...

1–2 cups / 240–480ml daily during cold/flu season for immunomodulation. Reishi is a tonic herb — benefits buil...

1-2 cups daily during cold/flu season. Reishi is an adaptogenic immunomodulator for long-term immune support.

1–2 cups / 240–480ml in the morning only. Do not take after 2pm — adaptogens can disrupt sleep if taken late. ...

30 drops in water 1-2x daily in the morning. Do not take after 3pm. Use for 3 months, then 1 month break.

1–2 cups / 240–480ml in the morning only for stress-induced mental fatigue, brain fog, and cognitive decline u...

1–2 cups / 240–480ml in the morning, 30–60 minutes before exercise or a demanding day. Take for 12 weeks conti...

Full soak for 20+ minutes for emotional stress, grief, anxiety, and nervous tension.

Drink instead of plain water throughout the day as a vitamin C-rich tonic and immune strengthener. Continue fo...

1 tablespoon / 15ml daily during cold and flu season. Children 6+: 1 teaspoon / 5ml daily.

Apply 3-5 drops to face morning and evening after cleansing. Massage gently. For scars, hyperpigmentation, and...

Apply 3–5 drops to clean face morning and evening. Gently massage in circular motions. Use consistently for 8+...

Massage 1–2ml into scalp 3–4 times per week. Use fingertips in circular motions for 5 minutes. Leave on 30 min...

1 cup daily for mild depression, low mood, and anxiety. Clinical studies support saffron at 30mg/day for depre...

1 cup / 240ml daily for mild to moderate depression, low mood, PMS mood symptoms, and anxiety. Allow 4–6 weeks...

1 cup 2x daily for menopausal hot flashes and night sweats. Clinical evidence at 150mg/day.

1–2 cups / 240–480ml daily for hot flashes and night sweats. Clinical studies used 150mg sage leaf extract — 1...

1-2 cups daily for stress-induced fatigue, liver support, and mental clarity.

1–2 cups / 240–480ml daily for stress-induced fatigue, liver protection, and mental clarity. Take consistently...

1 small glass (2 oz) daily for liver protection, adaptogenic support, and digestive toning.

2 capsules twice daily with meals for liver protection, chemical exposure support, and liver enzyme normalisat...

1 cup / 240ml before bedtime for occasional constipation. Effect occurs 8–10 hours later. Maximum 7–10 days us...

1 cup / 240ml 2–3 times daily during cold and sinus season for prevention and treatment of sinus congestion.

30–40 drops / 1.5–2ml in water up to 3x daily for anxiety, nervous exhaustion, and nervous system depletion.

30-40 drops in water up to 3x daily for anxiety, nervous exhaustion, and overwhelm.

1 serving 1–3 times daily on an empty stomach for acid reflux, gastritis, IBD flares, irritable bowel, and sor...

1 cup 1-3x daily for acid reflux, gastritis, IBD, or sore throat. Take on an empty stomach for best results.

2 capsules daily for antiviral support, particularly for herpes family viruses.

30 drops / 1.5ml 3 times daily for antiviral support, particularly herpes family viruses (HSV-1, HSV-2, shingl...

1 cup 2-3x daily for mild to moderate depression. Allow 4-6 weeks for effect.

Massage 1–2ml along nerve pathways — spine, sciatic nerve line, temples — for sciatica, postherpetic neuralgia...

2 capsules in the morning for sustained energy without stimulants. Take for 6–8 week cycles.

1 cup / 240ml as needed for dry, irritating cough and sore throat.

1 heaped tablespoon / 15ml daily stirred into smoothie, oatmeal, yoghurt, or juice for comprehensive nutrition...

20–30 drops / 1–1.5ml in 1 tablespoon / 15ml water before each meal. Must taste the bitterness — do not add to...

2 cups daily for gout prevention and acute gout attacks. Long-term daily use.

1 serving twice daily for gout prevention and during acute gout attacks. Continue consistently for 3 months.

1 cup / 240ml for stomach aches, overfull feeling, and slow digestion. Take after heavy meals.

Apply a small amount directly to blemishes 1-2x daily. Shake well before use. Do not rinse off.

Apply a small amount directly to individual blemishes with a clean cotton swab 1–2 times daily. Do not rinse o...

2–3 cups / 480–720ml daily for bronchitis, chronic cough, asthma support, and chest congestion.

2-3 cups daily for bronchitis, chronic cough, asthma support, and congestion.

1 teaspoon / 5ml daily as antimicrobial tonic. Take directly or add to warm tea. Increase to 1 tablespoon / 15...

1 drop every 2–3 hours for cough, sore throat, and throat irritation. Allow to dissolve slowly.

1 cup / 240ml warm before bedtime daily for chronic constipation, bowel regularity, and Ayurvedic gentle detox...

1 cup before bed for chronic constipation, bowel regularity, and gentle detox.

2 cups / 480ml daily throughout year for immune maintenance, stress adaptation, and antiviral support.

1 teaspoon paste daily added to golden milk, smoothies, or food. Black pepper increases curcumin absorption by...

1–2 cups / 240–480ml daily for joint pain, osteoarthritis, and systemic inflammation. Allow 4–6 weeks for full...

2 capsules twice daily with meals for joint pain, arthritis, and inflammation. Allow 6-8 weeks for full effect...

Apply to clean face for 15-20 minutes. Rinse well. Use 2-3x per week for acne and inflammation.

Apply for 15–20 minutes. Rinse with warm water. Use 1–2 times weekly for brightening, reducing hyperpigmentati...

1 shot / 30ml daily on an empty stomach for systemic inflammation reduction, joint pain, and general anti-infl...

1 cup / 240ml as needed for upset stomach, nausea, and digestive discomfort.

2–3 cups / 480–720ml daily for active UTI support and recurrent UTI prevention.

2 capsules / approximately 600mg 30–60 minutes before bed. For chronic insomnia, take consistently for 2–4 wee...

30–40 drops / 1.5–2ml in 1 tablespoon / 15ml water, 30–60 minutes before bed. Use for 2–4 weeks then take a br...

30-40 drops in water 30-60 minutes before bed. Use for 2-4 weeks, then take a break.

Drink 5–6 portions throughout the day instead of plain water for vision support and eye health.

3 times daily before meals for general vision support.

1 small cup / approx. 80ml, 2 hours after meals (not before) for eye conditions including cataracts.

2 cups / 480ml daily for vitamin C replenishment, immune support, and collagen synthesis.

30–40 drops / 1.5–2ml in water each morning (consistency is essential). Take daily for minimum 3 months — vite...

1-2 cups at onset of tension headache. Allow 2-3 hours for full effect.

1–2 cups / 240–480ml daily for headaches, back pain, arthritis, and fever. Onset is slower than aspirin — allo...

1-2 cups daily for headaches, back pain, arthritis, and fever. Onset is slower than aspirin — allow 2-3 hours.

1–2 cups / 240–480ml daily for menopause — gently calms, cools, and balances. Take consistently for 4+ weeks.

Spray onto affected skin 2-3x daily. Allow to air dry. Use for eczema, psoriasis, rashes, and contact dermatit...

1 cup / 240ml twice daily for 2 weeks for intestinal parasites and candida overgrowth. Always under practition...

Drink 1 cup / 240ml hot every 2–3 hours during fever. This is a diaphoretic formula — it promotes healthy swea...

1-2 cups in the morning for clean, sustained energy without the coffee crash.

1–2 cups / 240–480ml in the morning or early afternoon for clean, sustained energy and mental clarity. Do not ...

2–3 cups / 480–720ml daily for chest congestion, asthma support, and respiratory mucus clearing.

1 lozenge every 2-3 hours at onset of cold. Allow to dissolve slowly in mouth.