Rowan
Sorbus aucuparia
Generally Safe
Consult Doctor
Also known as: Rowan, Mountain Ash, European Mountain Ash, Офика
Wikimedia Commons / CC BY-SA
Therapeutic Uses
Vitamin C and iron deficiency, respiratory infections, kidney support. Rowan berries are exceptionally rich in vitamin C — higher than citrus. Must be cooked, frozen, or dried before consumption as raw berries contain parasorbic acid which causes nausea.
Herbal Actions
Antioxidant, anti-inflammatory, astringent, diuretic, nutritive (vitamin C), anti-infective
Safety Information
Safety Rating
Generally Safe
Pregnancy
Consult Doctor
Drug Interactions
None known
Contraindications: NEVER eat raw rowan berries — parasorbic acid causes nausea and vomiting. Always cook, freeze, or dry thoroughly before use. Cooked berries are safe.
Side Effects: NEVER eat raw rowan berries — parasorbic acid causes nausea and vomiting. Always cook, freeze, or dry thoroughly before use. Cooked berries are safe.