Phyllanthaceae
Amla Fruit
Emblica officinalis
✓ Generally Safe
Safe in Pregnancy
Native to: India, Nepal, Sri Lanka, China, Malaysia
Also known as: Indian Gooseberry Fruit, Amalaka, Nelli
Wikimedia Commons / CC BY-SA
Parts Used
Fruit
Therapeutic Uses
Liver disease, diabetes, hypercholesterolaemia, hair loss (topical oil), immune support, anti-aging, vitamin C supplementation.
Herbal Actions
Antioxidant, hepatoprotective, antidiabetic, hypolipidemic, immunostimulant, hair tonic (topical)
Active Constituents
Vitamin C (450–700mg/100g — stable tannin complex), emblicanin A and B (unique ellagitannins), gallic acid, quercetin, calcium, iron
Preparation Methods
Powder💊 CapsuleJuice💧 Infused Oil
Traditional Preparation Notes
| Herbal Tea | Fresh juice: 20ml 2x daily. Dried powder: 3–6g daily in warm water |
| Tincture | Standardized extract: 500mg 2x daily. Triphala with bibhitaki+haritaki. |
| Notes | Core Triphala ingredient. Amla oil for hair: traditional pre-wash scalp treatment. Vitamin C more stable than synthetic (tannin-vitamin C complex). |
Safety Information
Safety Rating
✓ Generally Safe
Pregnancy
Safe in Pregnancy
Drug Interactions
Possible — consult doctor
Contraindications: Caution with warfarin. Very safe otherwise.
Side Effects: Mild laxative (high doses). GI upset. Very well tolerated.