Pinaceae
Black Spruce
Picea mariana
✓ Generally Safe
Caution in Pregnancy
Origin: Canada, Northern USA
Wikimedia Commons / CC BY-SA
Extraction Method
Steam distillation
Plant Part
Needles
Aroma Profile
Fresh, coniferous, sweet, slightly camphoraceous
Dilution Ratio
2-3%
💧 Applications
🌬️ Aromatherapy🖐️ Topical (diluted)💨 Diffuser💆 Massage
💊 Therapeutic Uses
Adrenal support, respiratory complaints, immune system, fatigue, stress. Called the 'cortisol resetter'.
🔬 Main Constituents
Bornyl acetate, camphene, delta-3-carene, limonene
🎨 Blends Well With
Lavender, Frankincense, Cedarwood, Vetiver, Pine
⚠️ Safety Information
Safety Rating
✓ Generally Safe
Pregnancy
Caution in Pregnancy
Drug Interactions
None known
Contraindications: Avoid in acute respiratory infections. Keep away from face of children.
Side Effects: Possible skin sensitization