Caprifoliaceae
Valerian
Valeriana officinalis
⚠ Use with Caution
Avoid in Pregnancy
Origin: Europe, Asia
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Extraction Method
Steam distillation
Plant Part
Root
Aroma Profile
Heavy, earthy, musky, pungent, woody
Dilution Ratio
2%
💧 Applications
🌬️ Aromatherapy🖐️ Topical (diluted)💨 Diffuser🛁 Bath
💊 Therapeutic Uses
Insomnia (clinical evidence), anxiety, nervous tension, muscle spasms. Most well-researched natural sleep aid.
🔬 Main Constituents
Isovaleric acid, bornyl isovalerate, beta-ionone, valerianol
🎨 Blends Well With
Cedarwood, Lavender, Patchouli, Spikenard, Vetiver
⚠️ Safety Information
Safety Rating
⚠ Use with Caution
Pregnancy
Avoid in Pregnancy
Drug Interactions
Possible — consult doctor
Contraindications: Avoid in pregnancy. May interact with sedatives and CNS medications. Avoid before driving.
Side Effects: Sedation, possible paradoxical stimulation