Lamiaceae
Spearmint
Mentha spicata
✓ Generally Safe
Caution in Pregnancy
Origin: Europe, Asia, USA
Wikimedia Commons / CC BY-SA
Extraction Method
Steam distillation
Plant Part
Leaves and flowers
Aroma Profile
Sweet, minty, fresh, mild, slightly fruity
Dilution Ratio
2-3%
💧 Applications
🌬️ Aromatherapy🖐️ Topical (diluted)💨 Diffuser💆 Massage
💊 Therapeutic Uses
Nausea, digestive support, headaches, mental focus, breath freshener. Gentler alternative to peppermint.
🔬 Main Constituents
Carvone (55-70%), limonene, dihydrocarvone, 1,8-cineole
🎨 Blends Well With
Basil, Eucalyptus, Lavender, Lemon, Rosemary
⚠️ Safety Information
Safety Rating
✓ Generally Safe
Pregnancy
Caution in Pregnancy
Drug Interactions
None known
Contraindications: Safer than peppermint — still avoid near face of children under 2. Caution in pregnancy.
Side Effects: Mild skin irritation