Rosaceae
Lady’s Mantle
Alchemilla vulgaris
✓ Generally Safe
Caution in Pregnancy
Native to: Europe, Western Asia
Also known as: Lion's Foot, Bear's Foot, Nine Hooks, Dew Cup
Wikimedia Commons / CC BY-SA
Parts Used
LeafFlower
Therapeutic Uses
Menorrhagia, metrorrhagia, menopausal flooding, PMS (with cramp bark), leucorrhoea, wound healing (topical), diarrhoea, skin conditions. Specific for female reproductive conditions — 'woman's herb' in European tradition.
Herbal Actions
Astringent, haemostatic, anti-inflammatory, progesterogenic (mild), vulnerary
Active Constituents
Tannins (agrimoniin, pedunculagin, ellagitannins), flavonoids (quercetin, kaempferol), phytosterols, proanthocyanidins
Preparation Methods
☕ Herbal Tea🏺 Tincture
Traditional Preparation Notes
| Herbal Tea | 2 tsp dried herb per 250ml, steep 10 min, 3x daily — pleasant mild flavour |
| Tincture | 2–4 ml (1:5, 25% ethanol), 3x daily |
| Notes | One of the pleasantest-tasting herbs. Safe for long-term daily use. For menorrhagia: start 5 days before expected period, continue through. Topical: wash wounds and skin with strong tea. |
Safety Information
Safety Rating
✓ Generally Safe
Pregnancy
Caution in Pregnancy
Drug Interactions
None known
Contraindications: Avoid large doses in pregnancy. Tannins reduce iron absorption — take away from iron. Otherwise very safe.
Side Effects: Constipation with excessive long-term use (tannins). Reduces iron absorption. Generally very well tolerated.