Asteraceae
Burdock Root
Arctium lappa
✓ Generally Safe
Caution in Pregnancy
Native to: Europe, Asia
Also known as: Gobo, Greater Burdock, Edible Burdock
Wikimedia Commons / CC BY-SA
Parts Used
RootSeedLeaf
Therapeutic Uses
Skin conditions (acne, eczema, psoriasis — alterative action), liver support, lymphatic congestion, urinary tract infections, constipation. One of the premier herbs for chronic skin conditions and lymphatic stagnation.
Herbal Actions
Alterative, diuretic, lymphagogue, prebiotic, mild laxative, anti-inflammatory, hepatoprotective
Active Constituents
Inulin (up to 45%), phenolic acids (caffeic, chlorogenic), sesquiterpene lactones (arctiopicrin), lignans (arctigenin, lappaol), polyacetylenes
Preparation Methods
🍵 Decoction🏺 Tincture☕ Herbal Tea
Traditional Preparation Notes
| Herbal Tea | 1–2 tsp dried root per 250ml, simmer 20 min, 3x daily |
| Tincture | 3–5 ml (1:5, 25% ethanol), 3x daily |
| Notes | Fresh root as food (gobo) is excellent — grate into salads or stir-fry. Long-term use recommended for chronic skin conditions — effects visible after 4–8 weeks. |
Safety Information
Safety Rating
✓ Generally Safe
Pregnancy
Caution in Pregnancy
Drug Interactions
Possible — consult doctor
Contraindications: Avoid in Asteraceae allergy. Diuretic effect may interact with diuretic medications. Mild hypoglycemic effect — monitor blood sugar.
Side Effects: Contact dermatitis from plant sap. Rare allergic reaction. GI discomfort (inulin content — prebiotic effect, adapt gradually).