Asteraceae
Artichoke Leaf
Cynara scolymus
✓ Generally Safe
Caution in Pregnancy
Native to: Mediterranean
Also known as: Globe Artichoke, Cynara
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Parts Used
Leaf
Therapeutic Uses
Hypercholesterolemia (multiple RCTs — reduces LDL by 20–25%), fatty liver disease, dyspepsia, IBS, biliary dysfunction, metabolic syndrome. Cynarin is one of the most effective natural bile-stimulating compounds.
Herbal Actions
Cholagogue, hepatoprotective, hypolipidemic, bitter tonic, prebiotic
Active Constituents
Cynarin (1,3-dicaffeylquinic acid), chlorogenic acid, luteolin, cynaroside, sesquiterpene lactones (cynaropicrin), inulin
Preparation Methods
🏺 Tincture💊 Capsule☕ Herbal Tea
Traditional Preparation Notes
| Herbal Tea | 2 tsp dried leaf per 250ml, steep 10 min, 3x daily 30 min before meals |
| Tincture | 4–6 ml (1:5, 45% ethanol), 3x daily before meals |
| Notes | Standardized extract (5% cynarin): 320mg 3x daily. Effects on cholesterol require 6–8 weeks. Take before meals to stimulate bile flow. Combine with milk thistle for liver support. |
Safety Information
Safety Rating
✓ Generally Safe
Pregnancy
Caution in Pregnancy
Drug Interactions
Possible — consult doctor
Contraindications: Avoid in bile duct obstruction and gallstones (acute). Avoid in Asteraceae allergy. Stimulates bile — caution with cholelithiasis.
Side Effects: Flatulence (inulin content). Rare allergic reactions. Generally very well tolerated.