Lamiaceae
Sage
Salvia officinalis
✗ High Risk
Avoid in Pregnancy
Origin: Mediterranean
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Extraction Method
Steam distillation
Plant Part
Leaves
Aroma Profile
Strong, herbaceous, camphoraceous, medicinal, earthy
Dilution Ratio
0.5-1% (neurotoxic ketones)
💧 Applications
🌬️ Aromatherapy💨 Diffuser🖐️ Topical (diluted)
💊 Therapeutic Uses
Menopausal hot flashes (clinical evidence), night sweats, antimicrobial, memory, digestive support.
🔬 Main Constituents
Thujone (alpha + beta, 40-60%), camphor, 1,8-cineole, borneol
🎨 Blends Well With
Bergamot, Lavender, Lemon, Rosemary, Tea Tree
⚠️ Safety Information
Safety Rating
✗ High Risk
Pregnancy
Avoid in Pregnancy
Drug Interactions
Possible — consult doctor
Contraindications: High thujone content — neurotoxic and convulsant in excess. Avoid in pregnancy, epilepsy, hypertension, children. Short-term use only.
Side Effects: Neurotoxicity, convulsions, hypotension