Lamiaceae
Peppermint
Mentha piperita
⚠ Use with Caution
Avoid in Pregnancy
Origin: Europe (hybrid), USA, India
Wikimedia Commons / CC BY-SA
Extraction Method
Steam distillation
Plant Part
Leaves and flowering tops
Aroma Profile
Fresh, minty, cool, clean, invigorating
Dilution Ratio
1-2%
💧 Applications
🌬️ Aromatherapy🖐️ Topical (diluted)💨 Diffuser🫁 Steam Inhalation🧊 Compress💆 Massage
💊 Therapeutic Uses
Headaches (tension — clinical evidence), nausea, IBS, respiratory support, mental focus, pain relief, insect repellent.
🔬 Main Constituents
Menthol (35-55%), menthone, 1,8-cineole, menthyl acetate
🎨 Blends Well With
Eucalyptus, Lavender, Lemon, Rosemary, Tea Tree
⚠️ Safety Information
Safety Rating
⚠ Use with Caution
Pregnancy
Avoid in Pregnancy
Drug Interactions
Possible — consult doctor
Contraindications: Do not use near face of children under 6. Avoid in epilepsy and G6PD deficiency. May counteract homeopathic remedies.
Side Effects: Skin cooling sensation, mucous membrane irritation