Lamiaceae
Lavender
Lavandula angustifolia
✓ Generally Safe
Caution in Pregnancy
Origin: France, Bulgaria, England
Wikimedia Commons / CC BY-SA
Extraction Method
Steam distillation
Plant Part
Flowers
Aroma Profile
Floral, sweet, fresh, herbaceous, clean
Dilution Ratio
1-3% (safe neat on small burns)
💧 Applications
🌬️ Aromatherapy🖐️ Topical (diluted)💨 Diffuser💆 Massage🛁 Bath🧊 Compress
💊 Therapeutic Uses
Anxiety, insomnia, burns, wound healing, skin care, headaches. Most researched and versatile essential oil.
🔬 Main Constituents
Linalool, linalyl acetate, ocimene, terpinen-4-ol
🎨 Blends Well With
Bergamot, Clary Sage, Frankincense, Geranium, Rosemary
⚠️ Safety Information
Safety Rating
✓ Generally Safe
Pregnancy
Caution in Pregnancy
Drug Interactions
Possible — consult doctor
Contraindications: Rare phytoestrogen concern at high doses. Generally extremely safe.
Side Effects: Rare skin sensitization