Cannabaceae
Hemp Seed
Cannabis sativa
✓ Generally Safe
Safe in Pregnancy
Native to: Central Asia
Also known as: Hemp Seeds, Hempseed, Cannabis Seed
Wikimedia Commons / CC BY-SA
Parts Used
Seed
Therapeutic Uses
Nutritional supplementation (complete protein, optimal omega-6:3 ratio), cardiovascular disease prevention, skin health (eczema — GLA), constipation (fiber), immune support.
Herbal Actions
Nutritive, anti-inflammatory (GLA, ALA), cardiovascular protective, immunomodulator
Active Constituents
Essential fatty acids (omega-6 linoleic acid 55%, omega-3 alpha-linolenic acid 22%, GLA 4%), protein (complete — all EAAs, 31%), minerals (magnesium, zinc, iron), vitamin E, no significant THC/CBD
Preparation Methods
💊 Capsule💧 Infused OilPowder
Traditional Preparation Notes
| Herbal Tea | 3 tbsp hemp seeds daily in food (shelled seeds) |
| Tincture | Seed oil: 1–3 tbsp daily. Protein powder: 30g daily. |
| Notes | NO psychoactive activity — legally distinct from cannabis (0.001% THC in seeds). Complete plant protein with ideal EAA profile. Add to smoothies, salads, yogurt. Cold-press oil for omega fatty acids — do not heat. Legal worldwide. |
Safety Information
Safety Rating
✓ Generally Safe
Pregnancy
Safe in Pregnancy
Drug Interactions
Possible — consult doctor
Contraindications: Rare allergy. High in calories — portion awareness. May affect drug tests (extremely rare — trace THC). Otherwise very safe.
Side Effects: Mild laxative effect. Rare allergy. Generally very safe and nutritious.