Pinaceae
Silver Fir
Abies alba
✓ Generally Safe
Caution in Pregnancy
Origin: Central and Eastern Europe
Wikimedia Commons / CC BY-SA
Extraction Method
Steam distillation
Plant Part
Needles and twigs
Aroma Profile
Fresh, sweet, coniferous, clean, balsamic
Dilution Ratio
2-3%
💧 Applications
🌬️ Aromatherapy🖐️ Topical (diluted)💨 Diffuser💆 Massage
💊 Therapeutic Uses
Respiratory support, muscle pain, stress, mental fatigue, immune support. Gentlest fir oil.
🔬 Main Constituents
Bornyl acetate, limonene, camphene, alpha-pinene
🎨 Blends Well With
Cedarwood, Frankincense, Lavender, Pine, Spruce
⚠️ Safety Information
Safety Rating
✓ Generally Safe
Pregnancy
Caution in Pregnancy
Drug Interactions
None known
Contraindications: Generally safe. Old or oxidized oil may sensitize.
Side Effects: Possible sensitization with oxidized oil