Zingiberaceae
Ginger
Zingiber officinale
✓ Generally Safe
Caution in Pregnancy
Origin: Asia (India, China)
Wikimedia Commons / CC BY-SA
Extraction Method
Steam distillation
Plant Part
Rhizome
Aroma Profile
Warm, spicy, woody, slightly citrusy
Dilution Ratio
2-3%
💧 Applications
🌬️ Aromatherapy🖐️ Topical (diluted)💨 Diffuser💆 Massage🛁 Bath
💊 Therapeutic Uses
Nausea (motion sickness, morning sickness, chemotherapy), muscle pain, poor circulation, digestive support.
🔬 Main Constituents
Zingiberene, beta-sesquiphellandrene, ar-curcumene, beta-bisabolene
🎨 Blends Well With
Black Pepper, Cardamom, Frankincense, Lemon, Orange
⚠️ Safety Information
Safety Rating
✓ Generally Safe
Pregnancy
Caution in Pregnancy
Drug Interactions
Possible — consult doctor
Contraindications: May enhance blood-thinning medications. Use in low dilution on sensitive skin. Caution in pregnancy at therapeutic doses.
Side Effects: Possible skin irritation, photosensitivity (CO2 extract)