Burseraceae
Frankincense
Boswellia sacra
✓ Generally Safe
Caution in Pregnancy
Origin: Oman, Yemen, Somalia
Wikimedia Commons / CC BY-SA
Extraction Method
Steam distillation
Plant Part
Resin
Aroma Profile
Warm, balsamic, woody, slightly citrusy, sacred
Dilution Ratio
2-3%
💧 Applications
🌬️ Aromatherapy🖐️ Topical (diluted)💨 Diffuser💆 Massage🛁 Bath
💊 Therapeutic Uses
Anxiety, meditation, skin rejuvenation, immune support, anti-inflammatory. Most revered oil in history.
🔬 Main Constituents
Alpha-pinene, limonene, octyl acetate, beta-caryophyllene, incensole acetate
🎨 Blends Well With
Bergamot, Cedarwood, Lavender, Myrrh, Sandalwood
⚠️ Safety Information
Safety Rating
✓ Generally Safe
Pregnancy
Caution in Pregnancy
Drug Interactions
Possible — consult doctor
Contraindications: Generally safe. Some concern with blood thinning at high doses.
Side Effects: Rare skin sensitization