Apiaceae
Fennel Sweet
Foeniculum vulgare var. dulce
⚠ Use with Caution
Avoid in Pregnancy
Origin: Mediterranean
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Extraction Method
Steam distillation
Plant Part
Seeds
Aroma Profile
Sweet, anise-like, licorice, slightly earthy
Dilution Ratio
1-2%
💧 Applications
🌬️ Aromatherapy🖐️ Topical (diluted)💨 Diffuser💆 Massage
💊 Therapeutic Uses
Digestive support, PMS relief, menopausal symptoms, galactagogue, appetite regulation.
🔬 Main Constituents
Trans-anethole (50-80%), fenchone, methyl chavicol
🎨 Blends Well With
Basil, Bergamot, Geranium, Lavender, Sandalwood
⚠️ Safety Information
Safety Rating
⚠ Use with Caution
Pregnancy
Avoid in Pregnancy
Drug Interactions
Possible — consult doctor
Contraindications: Avoid in pregnancy and estrogen-sensitive conditions. Avoid in epilepsy. Avoid in children under 5.
Side Effects: Possible hormonal effects, skin sensitization