Zingiberaceae
Cardamom
Elettaria cardamomum
✓ Generally Safe
Caution in Pregnancy
Origin: India, Sri Lanka, Guatemala
Wikimedia Commons / CC BY-SA
Extraction Method
Steam distillation
Plant Part
Seeds
Aroma Profile
Warm, spicy, sweet, balsamic
Dilution Ratio
2-3%
💧 Applications
🌬️ Aromatherapy🖐️ Topical (diluted)💨 Diffuser💆 Massage
💊 Therapeutic Uses
Digestive support, nausea, mental fatigue, respiratory support. Aphrodisiac properties traditionally recognized.
🔬 Main Constituents
Alpha-terpinyl acetate, 1,8-cineole, linalool, linalyl acetate
🎨 Blends Well With
Bergamot, Cedarwood, Cinnamon Bark, Clove, Orange
⚠️ Safety Information
Safety Rating
✓ Generally Safe
Pregnancy
Caution in Pregnancy
Drug Interactions
None known
Contraindications: Generally safe. Use in moderation during pregnancy.
Side Effects: Possible skin irritation at high dilutions